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An astral journey is a fascinating practice where consciousness detaches from the physical body to explore the astral plane, a dimension of existence beyond the tangible world. In this article, we will delve into how to induce an astral journey consciously, explore the transformative benefits it offers, and demystify the risks commonly associated with this ancient experience.Table of ContentsWhat is an Astral Journey?Conscious and Unconscious Astral JourneysHow to Have an Astral Journey?How to Prepare for an Astral JourneyExercise to Have an Astral JourneyBenefits of Astral TravelWhat are the dangers of astral travel?Advancing in astral travel practiceIntegrating astral travel into daily lifeWhat is an Astral Journey? An astral journey, also known as astral projection, occurs when the “astral body” or consciousness separates from the physical body and travels in a dimension known as the astral plane. Every time we sleep, we experience astral journeys unconsciously, though we don’t always remember them. However, it is possible to learn techniques to induce these journeys consciously and controlled, allowing for an intentional exploration of the astral plane.The astral journey offers a unique opportunity to understand more deeply the nature of our existence and the possibilities of our soul. By transcending physical limits, practitioners report experiences that expand their perception of the universe and themselves. These experiences can provide profound insights into life, facilitate encounters with other spiritual consciousnesses, and allow access to knowledge that would otherwise be beyond our reach in the waking state.In the third season of Mystery Teachings, an entire episode is dedicated to astral travel. There, Theresa Bullard shares effective techniques for getting started on the astral plane, covering dos and don’ts while debunking several myths associated with traveling through the astral realms.Conscious and Unconscious Astral Journeys Astral journeys can be both conscious and unconscious.Unconscious astral journeys occur during sleep, when the person has no deliberate control over their actions and often does not remember the experience upon waking. These episodes are usually interpreted as vivid dreams or lucid dreaming experiences.Conscious astral journeys involve voluntary induction, where the individual maintains lucidity and can recall and control their experiences in the astral plane. This type of astral journey is the one practiced and perfected through various spiritual and meditative techniques.The conscious practice of astral journeying is a tool for spiritual growth and self-awareness, as it allows practitioners to explore non-physical dimensions, gaining a deeper understanding of the nature of being and the universe.How to Have an Astral Journey? Achieving an astral journey requires some practice and preparation. Through specific techniques and creating a suitable environment, practitioners can increase their chances of separating their consciousness from the physical body and exploring the astral plane. This practice offers an opportunity to expand personal perception and access an expanded state of consciousness.How to Prepare for an Astral Journey Preparation for an astral journey begins with creating a calm and safe environment where one can relax completely without interruptions. Physical preparation also plays an important role; it is advisable to avoid heavy meals or stimulants like

Equinox Severance will shatter the ground and consume Knight Guardian, dealing 1200% of ATK as physical DMG to all enemies and impairing them for 12s, reducing the enemies' DEF by 30%.Exodus Blessing +:Valkyrie's total DMG is increased by 30%, and the last hit of Equinox Severance will shatter the ground and consume Knight Guardian, dealing 1800% of ATK as physical DMG to all enemies and impairing them for 15s, reducing the enemies' DEF by 50%.Detailed ArchiveCommitment BlessingExclusivePalatinus Equinox's Exclusive SignetValkyrie's physical DMG is increased by 50%, and the total DMG of weapon skills increases by 60%. The first two hits of Equinox Severance restore 1 SP per hit and reduce Ultimate CD by 1s. CD: 20s.Commitment Blessing +:Valkyrie's physical DMG is increased by 50%, and the total DMG of weapon skills increases by 70%. The first two hits of Equinox Severance restore 3 SP per hit and reduce Ultimate CD by 1s. CD: 20s.Detailed ArchiveEquinox BlessingExclusivePalatnius Equinox's Exclusive SignetValkyrie's total DMG is increased by 30%. Palatinus Equinox is enhanced when switching forms and unleashing the Ultimate. Valkyrie deals 30% more physical DMG for 15s, repeatedly triggering refreshes the duration.Equinox Blessing +:Valkyrie's total DMG is increased by 50%. Palatinus Equinox is enhanced when switching forms and unleashing the Ultimate. Valkyrie deals 50% more physical DMG for 15s, repeatedly triggering refreshes the duration.Spina AsteraDetailed ArchiveWild Flare BlessingExclusiveSpina Astera's Exclusive SignetEach hit of Astral Flare unleashes Astral Flare: Erupt, casting 1 Astral Rend in front that deals 200% of ATK as Fire DMG. Each cast of Astral Rend exits Astral Harness state, restoring 3 SP and 80 Astrum, with a maximum of 6 casts.Wild Flare Blessing +:Each hit of Astral Flare unleashes Astral Flare: Erupt, casting 1 Astral Rend in front that deals 200% of ATK as Fire DMG. Each cast of Astral Rend exits Astral Harness state, restoring 3 SP and 80 Astrum, with a maximum of 8 casts.Detailed ArchiveStar Quillon BlessingExclusiveSpina Astera's Exclusive SignetWhen unleashing Astral Flare: Ignite, and Astral Flare: Combust, the 4th hit of Basic ATK in Astral Harness state deals 500% of ATK as Fire DMG to enemies within 10m, pulls them towards Valkyrie, and increases the total DMG taken by the target by 20%.Star Quillon Blessing +:When unleashing Astral Flare: Ignite, and Astral Flare: Combust, the 4th hit of Basic ATK in Astral Harness state deals 500% of ATK as Fire DMG to enemies within 10m, pulls them towards Valkyrie, and increases the total DMG taken by the target by 30%.Detailed ArchiveAlrescha BlessingExclusiveSpina Astera's Exclusive SignetHits dealt by Astral Flare +1. When Astral Flare hits the target, its Fire DMG increases by 40% for 5s. This effect can be refreshed.Alrescha Blessing +:Hits dealt by Astral Flare +1. When Astral Flare hits the target, its Fire DMG increases by 60% for 5s. This effect can be refreshed.Detailed ArchiveRadiant Formation BlessingExclusiveSpina Astera's Exclusive SignetHits dealt by Astral Flare: Erupt +1. After unleashing Astral Flare: Erupt, the remaining Ultimate CD reduces by 10% and 300 Astrum is restored.Radiant Formation Blessing

The Astral Plane, also known as the Astral Sea,[16] was one of the planes of existence in various models of cosmology.Geography[] “ Time. Or rather the absence of it. In the Astral Plane, everything is eternal. ”— Gale, on his interest in the Astral Plane.[17]The Astral could be reached from almost any point in a Prime Material plane or first layer of any Outer plane by spell, psionic ability, or device. It was described as a barren place of other-dimensional nothingness extending in all directions. What little solid substance that floated in the bright, gray void was typically chunks of matter broken off from their original plane. The Astral had no gravity but objects did retain their mass so you could throw small items or push off from large objects to move in the weightless environment.[6]Time in the Astral flowed at the same rate on a Prime Material plane but the effects of time were slowed almost to a stop―a thousand years in the Astral plane felt like only a day to the traveler.[7] Hence, it was sometimes considered effectively timeless.[17] Creatures did not go hungry or age while in the Astral plane. For that reason, its mortal inhabitants needed to return to the Material Plane in order to have children or to reach adulthood.[16]Entering the Astral plane could be accomplished in one of two ways: projecting your astral form into the plane via the astral projection spell[16] or the astral projection psionic power,[18] or by physically entering the plane.[16] Astral projection was the safest way to travel but still involved risk because you left your physical body behind on the traveler's plane of origin. The astral body would be accompanied by the astral forms of any items and clothing that were magical or radiated a magic aura. While projecting, your astral self was connected to your physical body by a silver cord that stretched out behind you for about 10 feet (3 meters), or 1 foot (30 centimeters) depending on the version of the spell, and then became invisible and intangible.[6][19] Very few things could sever this silver cord: a powerful psychic wind, a githyanki silver sword,[20][21] an astral dreadnought,[21] the spell sever the cord,[22] or the will of gods.[20][23][note 2] The physical body left behind appeared alive but did not require food, water, or air and did not age.[6] It could be moved and was vulnerable to damage and death. If the traveler's physical body was slain, death followed the projection some minutes later. If the astral self was slain, the traveler then returned to his or her physical body in a coma. Physically entering the Astral plane required a spell such as plane shift[20] or the psionic

Caffeine before attempting astral projection, as these can affect the ability to relax deeply.In addition to physical preparation, mental preparation is also essential. Setting clear and positive intentions helps direct the experience toward beneficial and safe outcomes. Using spiritual protection techniques, such as visualizing a white light around the body or invoking spiritual guides for protection, can strengthen the sense of security during the journey. Keeping a dream and experience journal can help interpret and learn from each astral journey session.Exercise to Have an Astral Journey Theresa Bullard in Mystery Teachings explains a detailed exercise to induce an astral journey, which involves a series of meditative and visualization techniques. This exercise can be done daily as part of training to deepen the practice of astral journeying.Initial meditation: Begin with 15 minutes of meditation, sitting with a straight back to facilitate the flow of energy through the chakras.Visualization of a point: Visualize a white point on a black background or vice versa. You can start with your eyes open, observing the point on a piece of paper, and then close your eyes, maintaining the mental image of the point. Repeat this exercise every day for a week.Expansion of the point: In the second week, transform the point into a larger space that symbolizes the veil between the physical and astral worlds. Get used to this expanded image.Creation of a tunnel: In the third week, imagine that the expanded point becomes a tunnel. Enter this tunnel with your consciousness, visualizing a known destination at the end of the tunnel.Journey to the desired place: Once in the tunnel, head to the visualized place with the clear intention of exploring it. Use the speed of thought to move through the astral plane.Benefits of Astral Travel Astral travel offers a wide range of spiritual and personal benefits, allowing practitioners to explore beyond physical limitations and gain new perspectives on life and existence. Reaching these states of consciousness can result in a profound sense of liberation and knowledge, alleviating fears such as the fear of death and strengthening the connection with the higher self and spiritual dimensions.Expansion of consciousness: Astral travel allows one to experience a broader reality beyond daily life, promoting greater mental openness and flexibility in thinking.Understanding life after death: Practicing astral projection can provide comfort and insight into what might exist beyond physical life, reducing the fear of death.Development of psychic abilities: Through astral travel, some people report an increase in their intuitive and psychic abilities, such as clairvoyance or extrasensory perception.Emotional healing: Consciously revisiting past experiences from an astral perspective can provide new understanding that helps in the emotional healing process.Increased creativity: Astral travel can inspire individuals by giving them access to visions and ideas beyond the reach of conventional thought.What are the dangers of astral travel? Although astral travel is safe, there are certain myths that may cause concern among practitioners. It is important to clarify these myths to ensure that participants feel comfortable and secure during their astral experiences. Understanding

Smaller than an astral dominion.[36] If abandoned, it would break apart and fade from existence just like an astral dominion.[37]Inhabitants[] A showdown on the Astral Sea. On this plane of thought, the existence of true natives was doubtful.[38] The githyanki, however, had been a dominating presence for long ages,[39] ruled from their great city of Tu'narath but mostly spread about innumerable fortresses.[40][41] Astral searchers, astral streakers, astral whales, the mighty astral dragons, and the tiny kodragons inhabited the Silver Void. The dreaded astral dreadnoughts were believed by some to be a manifestation of the Astral Plane itself, while others pointed to their indefinitely long tails as an indicator of originating elsewhere.[42][43]Brain collectors,[42] dhours,[44] dreamslayers,[45] foo creatures,[46] ihagnim,[47] star leviathans,[48] and thendar could also be found here.[49]All manner of fiends, celestials, slaadi and other planars used the Astral as shortcuts to their business elsewhere, but both astral devas and shedu patrolled the plane regularly to keep evil in check. Despite their connection to the Abyss, bebiliths were thought to be at home on the Astral plane.[42]Spectral hounds were usually found within githyanki communities as guard animals.[42]Deities[]The Astral Plane was the graveyard of the gods. If a deity, which could be considered among the greatest of concepts, died, its remnant were cast into this realm of thought. Here it remained as a floating "god-isle", a piece of solid matter within the endless empty void, with only a fraction of residual energy left.[50]The exceptions to these rules were the gods Celestian of Oerth[51][52] and Anubis of the Pharaonic pantheon.[53] The former, a deity of travelers, kept no permanent realm and wandered the Astral (and sometimes beyond).[51][52]Sardior's Ruby Palace also rested in the Astral Plane[54][55] between its travels through the planes.[56]Known dead deities drifting in the Astral Plane (at least temporarily) were:Amaunator[57][58][59]Aoskar[60]Bane[57][58][61]Bhaal[57][58][62]Enki[57][58]Gilgeam[63]Ibrandul[57][58][64]Kalzareinad[65]Karsus[66]Kiputytto[57][58]Leira[57][58][67]Moander[57][58][68]Myrkul[57][58][69]Ulutiu[70]Appendix[]Notes[]↑ 1.0 1.1 The Manual of the Planes 3rd edition states on page 47 that the Astral Plane had the No Gravity trait but the Player's Guide to Faerûn says on page 142 that the Astral plane functioned as described in the Dungeon Master's Guide v.3.5 and differed only in shape.↑ 1st edition's Deities & Demigods stated broadly that gods and demigods could sever a silver cord, but the later published Manual of the Planes changed this to that lesser and greater deities could sever a silver cord, thus ruling out the possibility of demipowers being capable of such a feat.Gallery[]Concept art of the Astral Plane, made for Baldur's Gate III." data-src=" src=" art of the Astral Plane, made for Baldur's Gate III.Concept art of the Astral Plane, made for Neverwinter Nights 2." data-src=" src=" art of the Astral Plane, made for Neverwinter Nights 2.Appearances[]AdventuresNovels & Short StoriesComicsGamebooksVideo GamesOrganized Play & Licensed AdventuresExternal

That these “dangers” are largely unfounded can help practitioners approach astral travel with confidence and peace of mind.Fear of not returning to the physical body: A common myth is the fear of getting stuck in the astral plane and not being able to return to the physical body. However, the so-called “silver cord,” which connects the astral body to the physical body, is not something that can be broken. Instead, it is a metaphorical connection that always ensures the return to the body.Encounters with negative entities: Some practitioners express concern about encountering malicious entities during their travels. Protecting oneself with light visualizations and setting clear and firm intentions for safety before the journey can help avoid these experiences and ensure a positive astral environment.Disorientation and fear: For beginners, it is common to feel some disorientation or fear when exploring astral experiences for the first time. These feelings are usually mild and can be easily managed with practice and preparation. Learning control techniques and cultivating a positive mental environment before starting the journey can help overcome these moments and improve the overall experience.Advancing in astral travel practice For those interested in deepening their astral travel practice, it is essential to develop a consistent routine and employ advanced meditation and visualization techniques. As practitioners gain more experience, they can begin to explore various aspects of the astral plane with greater control and purpose. This includes learning to navigate to specific locations, interact with different spiritual entities, and receive teachings or guidance.Additionally, sharing experiences with a community of practitioners can be invaluable. Joining groups or workshops where techniques and personal experiences are discussed helps validate and enrich one’s journey in astral travel. The guidance of an experienced mentor can also be a great advantage, offering the opportunity to learn through direct teaching and receive feedback that is crucial for personal and spiritual growth in this practice.Integrating astral travel into daily life Integrating astral travel into daily life means more than just having out-of-body experiences; it involves applying the perceptions and teachings obtained during these journeys to everyday physical existence. For example, insights gained about personal challenges or behavioral patterns can be used to improve relationships, make more informed decisions, and cultivate greater inner peace.On the other hand, regularly practicing astral travel can foster a sense of spiritual connection and purpose that transcends mundane activities. This may manifest as greater empathy toward others, a commitment to service or community, and an interest in additional spiritual practices that complement personal growth. For those who deeply integrate these practices, astral travel becomes a way of life that fully embraces the multidimensional nature of human existence.