Download meditation music

AllTrending SongsNew SongsOld SongsMoods & Genres AlbumTop Playlist Top Artist RadioPodcastGaana ChartsMy MusicReadsGaanaPlaylistsMeditation12 TracksPlaylist created by Gaana#AlbumDuration102:58205:59304:15405:33503:24604:24704:48807:25905:531005:201102:311206:33About Meditation PlaylistMeditating helps you relax and focus. While meditating, people tend to listen to soothing meditation music as well. On International yoga day, people prefer to meditate while listening to relaxing yoga music. If you’re searching for the best meditation music audio to accompany you during your meditation, then you must get your hands on Meditation playlist. As the name suggests, this playlist comprises 24 top meditation music that will surely add spiritual vibes to your event. Meditation playlist has contributions from famous singers like Dhruva, Ram, Tony Scott, and many more. Some of the most popular relaxing meditation music from Meditation playlist are Relaxing in the Forest, Flow - Meditation for Relaxation, Relaxing with Nature, Nature - Meditation for Relaxation, Deep Breath, Samadhi - Ultimate Bliss, and many more. Download and listen to best meditation MP3 music from Meditation playlist in high-quality exclusively on Gaana.com.

Osho says that if the breathing is done correctly in the first stage of this meditation, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar, Mt. Everest. This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.The meditation is to be done with its specific OSHO Gourishankar Meditation music, which indicates and energetically supports the different stages.For the music availability, see below. Instructions:The meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats.First Stage: 15 minutesSit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible, then exhale gently through the mouth and keep the lungs empty for as long as possible.Continue this breathing cycle throughout the first stage.Second Stage: 15 minutesReturn to normal breathing and with a gentle gaze look at a flashing blue light or a candle flame. Keep your body still.Third Stage: 15 minutesWith closed eyes, stand up and let your body be loose and receptive.The subtle energies will be felt to move the body outside your normal control. Allow this “Latihan” to happen. Don’t do the moving: let moving happen, gently and gracefully.Fourth Stage: 15 minutesLie down with closed eyes, silent and still.Note 1:Those with a neurological disorder such as epilepsy should never use a strobe or flashing light for this meditation. Instead they can do the second stage with a blindfold.Note 2:The music in the second stage of this meditation has a rhythmic beat that is seven times the normal heartbeat. If possible, the flashing light should be a synchronized strobe, at a frequency of 490 per minute. If a strobe light is not possible, you can use a candle.You can download the music for this meditationhere.The music is also available with a Spotify, Apple Music, and Prime Music subscription.

4.44 569,744 reviews 50,000,000+ Downloads Free Tackle everyday stress and anxiety. Self-care and sound sleep through meditation About Calm - Sleep, Meditate, Relax Calm - Sleep, Meditate, Relax is a health & fitness app developedby Calm.com, Inc.. The APK has been available since July 2014. In the last 30 days, the app was downloaded about 470 thousand times. It's top ranked. It's rated 4.44 out of 5 stars, based on 570 thousand ratings. The last update of the app was on February 27, 2025. Calm - Sleep, Meditate, Relax has a content rating "Everyone". Calm - Sleep, Meditate, Relax has an APK download size of 65.15 MB and the latest version available is 6.64. Designed for Android version 7.0+. Calm - Sleep, Meditate, Relax is FREE to download. Description Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress. Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first. Take a deep breath and find your Calm. CALM FEATURES MEDITATION & MINDFULNESS* Meditate with seasoned experts, regardless of your experience level* Be mindful in your daily routine and learn to calm your thoughts* Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES* Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike* Tackle insomnia with calming music, sleep sounds and full soundscapes* Self-care: Sleep content to help you relax and get into a state of flow* Relax and experience deep sleep with new music added every week, from top artists ANXIETY RELIEF & RELAXATION* Stress management and relaxation with daily meditation and breathing exercises* Self-healing through Dailies - Reduce anxiety with daily 10-minute original