Bmi calculator for women

BMI calculator for women and men. Calculate your body mass index, BMR, TDEE & waist to height ratio.Track Your Health with this Advanced & Accurate Body Fat Calculator.BMIFree & smart bmi calculator app that allows you to calculate BMI, BMR, BFP, WHR, TDEE, and EER. When it comes to fitness goals, different body measurements should be taken into account! Don’t fret, this best free calculator for BMI will works as a body measurement tracker to track different health parameters. An online bmi calculator by EclixTech is 100% free app that provides you with the precise body measurements. This tool is very useful for your weight loss and fitness plans. Well, let’s we further elaborate the health measurements that is used by our bmi tool.Body Measurements Used By This App:Read on!Body Mass Index (BMI):BMI is a measure of body size based on height and weight that applies to men, women, and child. Your BMI tells whether you’re fall in healthy, normal, overweight or obese category. So, simply add the values into the above calculator for bmi to learn what should my BMI be for my age? Basal Metabolic Rate (BMR):BMR is said to be as the total number of calories that your body needs to perform basic, life-sustaining functions. BMR is also said to as your body’s metabolism, thus, any increase to your metabolic weight, like exercise, will increase your BMR. So, simply try our basal metabolic rate calculator to calculate bmr, the number of calories that your body burn if you stayed in bed all day. Body Fat Percentage (BFP):The BFP of an individual is said to be the total mass of fat divided by total body mass, and multiplied by 100, body fat consists of essential body fat & storage body fat. Remember that BFP is only body measurement that directly helps to find an individual’s relative body composition without regard to height or weight. Simply try the ideal body fat percentage calculator to know how much fat your body has!Waist to Height Ratio (WHR):The WHR is said to be a measure of the fat distribution of body fat, simply it is considered to assess the fat content in human body. To track waist to height ratio, simply try our waist to height ratio calculator.Total Daily Energy Expenditure (TDEE):TDEE is referred to as an estimation of how many calories you burn each day when exercise is taken into account.

By pinching different areas of your body. For best results, the tree-site approach recommends that men should measure chest, abdominals, and thigh fat, while women measure fat at your triceps, and an inch above the hip bone area.Why Body Fat Calculator Is More Accurate Than BMIYour BMI, or body mass index, is a measurement that considers only your height and your weight. BMI gets off track and becomes inaccurate if you have a muscular frame, or are a large-bone person. You might have a 5′ 6″ male bodybuilder who weighs 200 lb with 8% body fat, but his BMI would indicate that he is substantially overweight with a BMI over 32. So that is why the body fat calculator is much more accurate, because it is not measured on only 2 data points. (3)Looking in a mirror or weighing yourself cannot accurately indicate how much fat you have, which is why you need to use the above-mentioned tests to determine your overall body fat percentage. More Information on Your MeasurementsSimply put, your body fat calculator measures the percentage of your total body weight that is fat. But you must understand that you can’t have zero body fat. Fat is still important for you to live, move and function. Even the leanest bodybuilders and athletes still have a percentage of fat in their body. It’s essential for life! (4)It is also important for you to know that body fat percentage is different from your body mass index or BMI. While body fat percentage can be calculated using your body size measurements, BMI is derived solely from your height and weight.The Pros and Cons of Using a Body Fat CalculatorThere are other ways to measure body fat percentage, such as a skin caliper or going to a physician or health professional. However, many opt for body fat calculators as shown above, as it gives them the figures automatically and very easily.Of course, there are pros and cons to simple body fat calculators like the one above:ProsYou simply need a measuring tape to measure and enter the data into a body fat calculator.You

What is BMR?BMR stands for Basal Metabolic Rate. It is the number of calories your body needs to perform basic life-sustaining functions, such as breathing, circulation, cell production, and nutrient processing, while at rest. Essentially, it's the minimum energy requirement for your body to function properly.BMR vs. BMI: Understanding the DifferenceBMR (Basal Metabolic Rate): Refers to the number of calories your body needs at rest.BMI (Body Mass Index): A measure of body fat based on height and weight.While BMR is about your energy requirements, BMI assesses whether you have a healthy body weight. They serve different purposes but are often used together in health assessments.Calculating Your BMR OnlineTo find out your BMR, you can use an online BMR calculator. Enter your age, gender, height, and weight to get an estimate of your daily calorie needs. You can also download a BMR calculator app for convenience.BMR Calculation FormulaThe most common methods for calculating BMR include the Harris-Benedict equation and the Mifflin-St Jeor formula.Harris-Benedict Equation:For men: BMR = 88.362 + (13.397 * weight in kg) + (4.799 * height in cm) - (5.677 * age in years)For women: BMR = 447.593 + (9.247 * weight in kg) + (3.098 * height in cm) - (4.330 * age in years)Factors Affecting BMRSeveral factors influence your BMR:Age: BMR decreases with age.Gender: Men generally have a higher BMR than women.Body composition: More muscle mass increases BMR.Hormonal balance: Thyroid hormones can affect BMR.Genetics: Some people are naturally predisposed to a higher or lower BMR.Daily Calorie NeedsYour daily calorie needs depend on your BMR and activity level. Use a calorie needs calculator to determine your total daily energy expenditure (TDEE), which includes all the calories you burn in a day.Energy Requirements for AdultsThe daily energy requirements for adults vary based on factors like age, gender, and activity level. Generally, men need more calories than women, and active individuals need more than sedentary ones.How to Increase Your BMRBuild muscle: Muscle tissue burns more calories than fat.Stay active: Regular physical activity boosts your metabolism.Eat protein-rich foods: Protein can increase your metabolic rate.BMR Charts and TablesYou can refer to BMR charts for women and men to get an idea of the average BMR values based on age and weight.Importance of BMR in Weight ManagementUnderstanding your BMR helps in managing your weight effectively. It allows you to tailor your calorie intake and exercise routine to maintain, lose, or gain weight as